The 6 Best Dumbbell Exercises For Lower chest

Dumbbell Exercises For Lower Chest

Almost every chest exercise works on the entire chest, but if you want to build your specific lower chest muscle you can try dumbbell exercises for the lower chest. In this article, you’ll see the best lower chest workout that you can do with dumbbells at home with and without the bench. Dumbbells work effectively … Read more

Dumbbell Squat Swing Variations, How-to & Benefits

Dumbbell Squat Swing

Dumbbell squat swing is a compound workout that works on several muscles at the same time, such as quads, hamstrings, shoulders, and core. The squat dumbbell swings can torch a serious number of calories while strengthening and toning your muscles. Dumbbell squat and swings are one of my favorite exercises that I love to do … Read more

The Best Upper Body Dumbbell Workout (with PDF)

Upper Body Dumbbell Workouts and exercises

When you have some pairs of dumbbells, you can do myriads of upper body workout. In this article, I’ve shared a complete guide on how you can do full upper body dumbbell workouts with and without a bench. It also comprised upper body dumbbell workout routine and PDF. Dumbbells are great pieces of equipment that … Read more

12 Week Dumbbell Workout Plan (with Free PDF)

12 Week Dumbbell Workout Plan PDF

If you’re one of the fitness enthusiasts who prefer to work out at home with dumbbells, then this post is for you. You’ll get a 12-week dumbbell workout plan and its free PDF – in this article. This 12 week dumbbell workout plan comprises different types of workout routines such as push/pull/Leg-core, Upper/Lower split, full-body … Read more

The Best 4-Day Split Dumbbell Workout

4-Day Split Dumbbell Workout

If you’re looking for the 4-day split dumbbell workout, then you’re at the right place. In this article, I’m going to share a 4 day split dumbbell workout for upper and lower body regions that you can do at home. This 4-day dumbbell split workout will help you build muscle strength and mass – whether … Read more

17 Dumbbell Chest Exercises You Can Do Without A Bench At Home

How to do dumbbell Chest workout at home without bench

From the database of dumbbell exercises, I’ve got a complete list of dumbbell chest exercises that you can do at home without a bench. In this article, you’ll see the dumbbell floor chest workouts, dumbbell standing exercises for the chest as well as dumbbell push-ups. So, If you are one of the fitness-conscious persons who … Read more

Dumbbell Curls vs Barbell curls: An Insightful Review

Dumbbell Curl Vs Barbell Curl

When it comes to increasing strength and muscle mass, you always want to pick those exercises which are effective than others. And to train biceps, sometimes you need to make choices between dumbbell curls vs barbell curls. In this article, I’m going to share some insightful information about barbell vs dumbbell curl. For example, the … Read more

Dumbbell leg extension: How-to, Muscles Worked, Benefits

How to do Dumbbell Leg Extension at home

With dumbbells at home, you’ll be able to perform several resistance machine exercises at home, including dumbbell leg extension. DB leg extension is a lower body workout that primarily strengthens your quadriceps. In this article, I’m going to share everything about dumbbell leg extension, such as which muscles involved, how to perform seated DB leg … Read more