25 Best Weight Bench Dumbbell Exercises For Each Muscle

Weight Bench Dumbbell Exercises

You can do myriad workouts at home if you have dumbbells and a flexible weight bench. I’ll share some of the best weight bench dumbbell exercises for each muscle group so you can train your entire body effectively. These workouts will help you increase strength, build muscles and improve balance. So, whether you’re a beginner … Read more

Top 16 Dumbbell Exercises for Arms and Shoulders

Dumbbell Exercises For Arms And Shoulders

In a home workout series of dumbbell exercises, today I will share as many as sixteen dumbbell exercises for arms and shoulders in this article. These dumbbell workouts will help you increase strength, mass and develop the aesthetic shoulders and arm at home. Everyone wants to have solid arms and shoulders. And for that, they … Read more

No Bench Dumbbell Workout Plan with PDF

Dumbbell Workout Plan without Bench

Home is the best place to burn sweat and build muscles for those who don’t have time to go to the gym. Dumbbell exercises are enough to add lean mass and build strength.1 Effects of Training With Free Weights Versus Machines on Muscle Mass, Strength, Free Testosterone, and Free Cortisol Levels -Journal of Strength and … Read more

6 Day Dumbbell Workout (The Ultimate Plan with PDF)

6 Day Dumbbell Workout

Whether you’re a beginner or intermediate, If you work out with only dumbbells at home or the gym, you can save one of your favorite DB workout routines from this article. Here, I’m going to share three types of 6-Day Dumbbell Workout Plan (with PDF) to help you build up lean body mass and strength … Read more

The Best Dumbbell HIIT Workout Plan (with PDF)

Dumbbell HIIT Workout Plan

The dumbbell HIIT workouts are challenging and heart-pumping and help you boost endurance and strength. I’ve created various dumbbell HIIT workout routines and plan (with PDF) that will help you burn more calories and build muscles at the same time. Bodyweight high-intensity interval training (HIIT) program is excellent because that doesn’t require any equipment and … Read more

10 Best Back and Shoulder Workout With Dumbbells

Best Shoulder and Back Workouts at Home with Dumbbells

If you’re a fitness enthusiast who works out with dumbbells, then this article will be helpful for you. Here I’ll share the best shoulder and back workout that you can do at home with only dumbbells. These exercises will be beneficial when you train your back and shoulders muscles together with dumbbells at home. Whether … Read more

The 6 Best Dumbbell Exercises For Lower chest

Dumbbell Exercises For Lower Chest

Almost every chest exercise works on the entire chest, but if you want to build your specific lower chest muscle you can try dumbbell exercises for the lower chest. In this article, you’ll see the best lower chest workout that you can do with dumbbells at home with and without the bench. Dumbbells work effectively … Read more

Dumbbell Squat Swing Variations, How-to & Benefits

Dumbbell Squat Swing

Dumbbell squat swing is a compound workout that works on several muscles at the same time, such as quads, hamstrings, shoulders, and core. The squat dumbbell swings can torch a serious number of calories while strengthening and toning your muscles. Dumbbell squat and swings are one of my favorite exercises that I love to do … Read more